Why You Really Ought To Pre-Plan Your Meals
- Make a meal plan. (If you're at a loss for where to start, you can try this one or a Kay's Naturals meal plan. If you need a meal plan due to a food restrictions, there are ample. Do some research and find what meal plan works best for you. (The meal plan from Kay's is great for those who are diabetic, gluten-free, or wish to lose weight.)
- Go the grocery story, get the coming weeks worth of food. (hint: don't go when you're hungry!)
- Make an easy healthy lunch for the whole week on a Sunday afternoon. Depending on what you choose this can take as little as 15 minutes!
- Place food in five single serving containers. Lunch is done for the week. Repeat for dinners.